Breathwork increases the oxygen available in your brain and heart, which in turn improves the function of your internal organs. In fact, up to 70 per cent of toxins in the body can be released through deep breathing. This leads to an experience of reduced stress, tension and pain in the body and a release of endorphins, which support feelings of happiness, generosity and joy.
How it Works
During a breathwork session, Numinus’ practitioners will guide you through breathing techniques that help release your physical and emotional blockages. Once you release the old restored tension from your system, you will feel much lighter, more relaxed and more aligned within your entire body.
Ultimately, Breathwork sessions can be used to boost energy, to maintain health, and to create a deeper connection with your authentic self. It can also be used in a series of sessions as a therapeutic tool to fight against stress-related symptoms, such as panic attacks, anxiety, sleeping disorders, chronic pain, and depression.