Cultivate a Practice
Meditation isn’t a one-size-fits-all approach. Each person will respond differently to different techniques. Whether you are managing a chronic health condition, seeking to grow spiritually or just want to be more joyful, Numinus offers nearly 30 different meditation therapy techniques to suit your individual disposition and wellness goals.
How It Works
Before our experienced practitioners help you choose a meditation practice, they first observe your nervous system, and gather information about your lifestyle, physical condition and try to understand your unique challenges and goals.
Meditation is a habit. The training and guidance offered by Numinus helps clients build their practice and empowers them to build it into their daily life and realize the sustainable benefits long-term.
Meditation has been shown to be as effective in treating anxiety and depression as antidepressant drugs.