MELT Method®

A simple but effective self-treatment designed to improve athletic performance help you stay vital, energetic and a range of motion


Using just a few basic tools, the MELT Method reduces pain and the signs of aging. Its simple techniques are designed to empower you to improve the body’s alignment, increase range of motion and boost energy, mood and performance.

Utilizing a soft body roller and four small balls, the MELT Method consists of a series of simple movements aimed at healing connective tissue and stimulating the nervous system. Whether it’s improving performance, managing chronic pain or addressing repetitive stress, MELT is a self-care tool that can be customized to meet your individual health needs and goals.

Drawing on a number of disciplines, including osteopathy, neuromuscular reprogramming, myofascial release and fitness science, most people experience the benefits of MELT within a few sessions.

Experience Results, Fast

  • Foundations

    MELT incorporates key elements of a number of physical therapies, including Neuromuscular Therapy, Craniosacral, Muscle Energy Technique, Lymphatic Drainage, Visceral Manipulation, Myofascial Release, and Structural Integration.

  • Evidence-Based

    Research shows that accumulated stress and dehydration in connective tissue is a leading cause of joint instability, pain and injury. MELT supports you in releasing tension, stress and rehydrating these tissues.

  • One-on-One Coaching

    Your therapist will work with you to identify health goals, understand your health history and develop a program that meets your unique needs. At Numinus, you are a central member of your healthcare team. The MELT Method enables you to take control and ownership of your health and fitness goals.

"The MELT Method has a host of benefits that can be experienced in a very short time. It has become an important tool for many athletes in improving performance, as well as improving range of motion, core strength and joint stability. But it’s not just for athletes. For the rest of us, this revolutionary technique can help boost recovery time, and deal with aches and stiffness that come from everyday activities."

Dr. Rae Nicole St. Arnault, ND

Nicotiana Tabacum

It’s Time To Wake Up

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We believe in a world where communities can access legal, research-based treatments for debilitating conditions and rise up to a new age of collective consciousness, tolerance, and action.

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