A Complimentary Therapy
Who it’s for
Whether you suffer from a chronic health condition like pain, depression or stress, or simply want to be more effective at work, home and in relationships, MBSR has been shown to be effective for people from all walks of life and backgrounds. It can help you become less reactive to emotions, feelings and situations, less judgmental and more joyful in daily life.
Experience it for Yourself
For more than two decades, mindfulness meditation has been the focus of clinical research and has been the subject of hundreds of published studies. It brings a host of benefits to practitioners, including lowering stress, increasing relaxation, improved quality of life and ability to manage pain. It has also been shown to be effective for a range of health conditions, such as anxiety, mood issues, addictions, chronic pain, ADHD, sleep problems, blood pressure and coping with other medical symptoms.
How It Works
MBSR is taught by certified trainers, usually over the course of eight weeks, with additional exercises to be done at home. The experienced trainers at Numinus empower clients to develop and deepen a practice that can be incorporated into their daily lives, including mindfulness meditation, body scanning and some simple yoga postures.
“Mindfulness means paying attention in a particular way: on purpose, in the present moment, and non-judgmentally. This kind of attention nurtures greater awareness, clarity, and acceptance of the present-moment reality. It wakes you up to the fact that our lives unfold only in moments. If we are not fully present for many of those moments, we may not only miss what is most valuable in our lives but also fail to realize the richness and the depth of our possibilities for growth and transformation.”